Neil Gibson, Director of Sport, Performance and Health at Oriam: Scotland’s sports performance centre, and Programme Director within the School of Social Sciences recently published a paper looking at optimising recovery between intense periods of work. Here he explains how exercise and interdisciplinary research might help us organise and optimise how allowing people to choose their own recovery lengths might be something worth considering.
High intensity training is in vogue. It’s being prescribed in CrossFit gyms to exercise classes and interventions designed to help people battle diabetes and manage their weight. But what exactly is it? Generally speaking, the ‘exercise’ part is prescribed using resistance training (lifting weights or moving your body in space), cycling, running or rowing either outside or on specially designed ergometers. The intensity, which is how hard the exercise is or is perceived to be, is often individualised in an attempt to make the stimulus more effective, as is the length of each repetition, from 30 seconds to four minutes. It is fair to say that there has been a reasonable amount of research done around how best to prescribe these bouts of exercise, however, in contrast, relatively little regarding how best to schedule recovery periods. Whether we are involved in periods of intense work in our jobs or during exercise, how we recover is paramount to how effective we are likely to be. Continue reading What can Blackpool donkeys teach us about exercise
Are you thinking of studying in Edinburgh? Is Clearing the route you are taking into University? Seize the opportunity with both hands and choose Edinburgh as your city to study in. As proud ‘Dunediners’ (the old name for Edinburgh is Dunedin) the SoSS Recruitment and Marketing team have created some fun little-known-facts about the city they live, learn and work in. If this is the city you choose to study in, Edinburgh is brilliant and here are some reasons why!
1: Edinburgh hosted the Eurovision Song Contest in 1972: in the Usher Hall (which is a beautiful venue on Lothian Road).
2: Edinburgh appears in Grand Theft Auto! (Rockstar North have their Head Office here) and they featured the two bridges: the Forth Rail Bridge and the Forth Road Bridge in GTA: San Andreas, we wonder if they will update this with the new third bridge the Queensferry Crossing…?
Dr Anna Sedda, Assistant Professor in our Psychology Department, recently published a paper on the importance of working with the mind as well as the body when managing recovery from spinal cord injury. Here she talks through the role of the brain in our perceptions of the body and its abilities.
You are your body. What a silly sentence, right? Of course we have a physical body that belongs to us and we use to drink coffee or, if you are not as lazy as myself, to go for a walk. The interesting thing is that our body is not only “physical”: we do also have a mental representation of it. This cognitive function is called body representation, and is ruled by our brain activity. Even more importantly, this body representation contributes to a great deal to our self-identity. Continue reading The brain before the body
An exciting new application has been launched by our Languages and Intercultural Studies department, enabling new migrants to learn the language of their host country and familiarise themselves with culture-specific vocabulary and concepts; thereby potentially removing some barriers to integration. The Moving Languages app is the result of an EU-funded project led by Finnish organisation Learnmera Oy, with LINCS at Heriot-Watt as one of the partners.
Free to download on iOS and Android, the app is user-friendly, versatile and comprehensive, providing a gamified language- and culture-learning tool. It contains 4000+ illustrated vocabulary items for easy concept recognition, grammar exercises, flashcards, reading comprehension, listening comprehension, culture, administration, health and immigration tabs, dialogues with audio, audio spelling and comprehension tests and many other features. The app covers topics that are essential during the first steps of living in the host country.
Following the broadcast of Blue Planet 2, there has been an increasing interest amongst the general public on how to reduce ocean plastics. Images of a turtle with a plastic straw stuck in his or her nostril, a seahorse carrying a cotton bud and marine mammals caught in fishing nets have understandably upset viewers. We can see increased efforts on behalf of communities to clear up their beaches, and charities such as Surfers against Sewage have seen increased interest in their work. Emma Shepherd reported in The Guardian that school children have been so moved by images of marine life in distress that they are putting pressure on their parents to change their use single use plastics.
We’ve enjoyed sharing stories of our SoSS Graduation Prizewinners this week, and reflecting on the excitement of last week’s ceremonies.
Over the next few weeks, we’ll be sharing photos and videos of the graduates across all our four departments – so follow us on Twitter and Facebook!
Today is the last in our Prizewinner series, but very much not the least. Both today’s featured students are from our Languages and Intercultural Studies Department. Anna Spence and Hana Smith, who have both graduated with first class degrees in Interpreting and Translating.
Anna Spence came to Heriot-Watt University with no knowledge of British Sign Language, but is leaving with a first class MA (Hons) in Languages (Interpreting and Translating), having studied both German and BSL. She has also won the Thomas Braidwood Award, which is given to a student who has shown outstanding commitment to achieving excellence in BSL. Anna has participated in many opportunities to practice her interpreting and translating skills during her time at Heriot-Watt, including the CIUTI 2018 Annual Conference, and our own annual Multilingual Debate. In this short video, she talks about her studies and future plans.
Hana Smith also graduated last week with a first class MA (Hons) in Languages (Interpreting and Translating), having studied French and Spanish. Hana had the honour of being selected to receive this year’s Fiona Watson Memorial Award. The Award keeps alive the memory and work of Fiona Watson, an alumni of Heriot-Watt who graduated with a first class honours degree graduate in languages. Fiona who was one of 22 peacekeepers killed in a terrorist attack on the UN headquarters in Baghdad in August 2003, while she was working as a Political Adviser to the Special Representative of the UN Secretary General.
The Award supports an outstanding languages student to take up an internship at the UN – which is what Hana is going on to do. We wish Hana well with this incredible opportunity and know she will go on to make a difference in the world with the languages skills she has developed at Heriot-Watt. Well done Hana.
It was a great privilege to be involved in the SoSS graduations last week; to see our students looking so smart, with proud families by their side. All of our graduates have done so well, and we enjoyed hearing their stories of what they’re going to go on to do next (with the hope that we see quite a few back for post-grad studies!)
Yesterday we profiled two of our Accountancy, Economics and Finance prize-winning graduates, and today it’s the turn of Ammara Imtiaz, a Psychology graduate, and Yadah Maposa, who graduated in Business Law last week.
Ammara graduated last week with a BSc Psychology with Human Health with Honours of the First Class – well done, Ammara! She also received the British Psychological Society Undergraduate Award, which is given by the BPS to the student with the highest overall average. She spoke to our Marketing Officer, Daniel, about her time and studies at Heriot-Watt, and her surprise at receiving the award!
We love hearing about the different ways in which SoSS students intend to go out there and change the world. And in this, Yadah Maposa definitely fits the bill. Yadah graduated last week with a first class MA in International Business Management with Business Law. She also won the Lord Penrose prize, which is awarded to the student with the highest mark in a Business Law programme. Unfortunately, we’ve not been able to get Yadah’s video up here, but this is what she told us:
“My name’s Yadah Maposa and I studied International Business Management with Business Law and I’m also this year’s prizewinner for the Lord Penrose Prize, which I’m so honoured to have received. After university, I plan to start an NGO in Africa. I’m from Zimbabwe, so I really want to help children in that area who have not had as many opportunities as I have had. I believe that this university and my degree have fully equipped me to take on that mission.”
Last week we celebrated with our 2018 graduands. The weather was variable, but excitement palpable across all four ceremonies on Tuesday 19 and Wednesday 20 June. We caught up with a few of our prizewinners to congratulation them on their achievements and find out what the future holds. Today we’re featuring Gordon Jack and Zixuan Guo
Gordon Jack graduated last week with a first MA (Hons) Economics last week and was the Watt Club Medal for Economics, and spoke to us about his time and Heriot-Watt and his future plans.
Zixuan Guo was awarded the Institute of Chartered Accountants Scotland Prize for the best dissertation mark in Accountancy and Finance. Zixuan was the first prizewinner to have come from a partner university in China. She tells us more in this short video.
This is Melissa Marques, a student from Brazil who handpicked Heriot-Watt University for her Master’s Degree in Managing Business Performance from half way around the world.
She’s described her experience of studying at Heriot-Watt as ‘amazing’, which is fantastic to hear from someone doing a Master’s degree in managing performance!
Click on her image to read a Q and A about her time studying here over on our #LoveWattYouDo blog where our students write about their experiences at Heriot-Watt University.
What drove your decision to study an MSc in Managing Business Performance?
My decision to study the MSc Managing Business Performance course was based on gaining a holistic view of businesses to help me stand out in the marketplace and accelerate my career. I also believed studying an accredited course would strengthen my credibility in the field.
We are proud that here at SoSS we have fostered strong relationships with businesses and therefore can offer our students several fantastic internship opportunities during their Master’s programmes. An internship offers you, our students, the real experience that the teaching environment can never replicate, this fact alone makes the internship experience invaluable.
Currently, we have several companies working with us to offer internships to our students; many of these are globally located meaning their internship placements could be located across several locations or countries (even continents!) providing you with a global business & cultural perspective to your internship experience. An internship feeds into your course – for example, both the Array Marketing and Baxters Food Group internships are directly linked with your MSc dissertation project. Whichever way you look at it, being successfully recruited onto an internship will enhance your career prospects and business acumen in a way that your MSc programme couldn’t do alone. This is why we are so proud to be able to offer so many of these exciting opportunities to you our students!